Everything you need to build muscle, in one download. The Muscle Manual teaches you the science of muscle growth. Project Physique gives you the plan: all four training splits (3, 4, 5 and 6 days a week), so you can switch whenever your schedule changes. Get both for $29.99 instead of $38.98.
The complete package
The Muscle Manual teaches you how muscle actually grows. Project Physique gives you the exact plan to do it. Get both and save $9.
Two guides. One goal.
Everything you need to build muscle: the knowledge and the plan, in one download.
01 · The science
The Muscle Manual
A 129-page, science-based guide to how muscle actually grows, and how to make it happen faster.
- The science of muscle growth, explained simply
- Intensity, volume, exercise selection and progressive overload
- Muscle anatomy and the best exercises for each muscle
- Nutrition, sleep, recovery and breaking plateaus
02 · The plan
Project Physique
All four training splits, so you always have a program that fits your week, from 3 to 6 days.
- 3x, 4x, 5x and 6x per week splits, switch any time
- Structured 45-90 minute workouts
- Exercise cues, target muscles and substitutes
- Weekly volume mapped out for every muscle
Know the why. Follow the plan.
A program tells you what to do. The Muscle Manual explains why it works, so you can keep progressing long after you finish the program.
Start training with confidence
Open Project Physique, pick your split and know exactly what to do from day one.
Understand every set and rep
The Muscle Manual explains the principles behind the program, so nothing feels random.
Adjust as life changes
Busy week? Switch splits. Plateau? The manual shows you how to break through it.
Pay less
Get both for $29.99 instead of $38.98 when bought separately.
Save $9
Bought separately
The Complete Package
Got questions?
What's included?
The full Muscle Manual eBook (129 pages, 6 chapters) and Project Physique with all four training splits: 3x, 4x, 5x and 6x per week.
Is it for beginners?
Yes. Everything is explained simply, and the splits work for beginners through to advanced lifters. Start with the split that fits how many days you can train.
What happens after I buy?
You'll get a download link straight away by email. Everything comes in one file you can open on your phone, tablet or computer.
I already own one of them. Should I buy this?
No. If you already own one guide, just buy the other on its own: the Muscle Manual or the Training Program.
Do I need a gym?
The programs are built for a gym, and every exercise comes with substitute options to fit the equipment you have.
Stop guessing. Start growing.
The science and the plan, together for $29.99.