Muscle Manual - main photo.png
02 - Sneak peek.png
03 - Growth cycle (p10).png
04 - Short vs long rest (p23).png
05 - Pectoralis major (p33).png
06 - Clavicular upper chest (p34).png
07 - 4x week split (p73).png
08 - Total daily energy expenditure (p90).png
09 - How much protein (p99).png
10 - Poor sleep and muscle growth (p119).png
11 - Overcoming plateaus (p123).png
Muscle Manual - main photo.png
02 - Sneak peek.png
03 - Growth cycle (p10).png
04 - Short vs long rest (p23).png
05 - Pectoralis major (p33).png
06 - Clavicular upper chest (p34).png
07 - 4x week split (p73).png
08 - Total daily energy expenditure (p90).png
09 - How much protein (p99).png
10 - Poor sleep and muscle growth (p119).png
11 - Overcoming plateaus (p123).png

Muscle Manual - eBook

US$19.99 US$29.99

Most people spend years in the gym without truly understanding what drives muscle growth.

‘Muscle Manual’ was created to change that.

Built on evidence-based principles and explained in a practical, easy-to-understand way, this eBook helps you cut through the confusion, train with confidence, and make smarter decisions for long-term results.

Stop guessing. Start understanding.

Most people spend years in the gym without truly understanding what drives muscle growth.

‘Muscle Manual’ was created to change that.

Built on evidence-based principles and explained in a practical, easy-to-understand way, this eBook helps you cut through the confusion, train with confidence, and make smarter decisions for long-term results.

Stop guessing. Start understanding.

With so much conflicting advice online, it's easy to feel overwhelmed. This ebook provides a simple, science-based approach to building muscle effectively.

Let’s see what’s inside…